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Feeling snuggly. We all need a day off.... Get the rest and balance your mind and body craves. - -
#snugglysunday #restup #balance #love #dayoff

Body Pump @kellyl_fit this morning 9am! Stay on track during the holidays by keeping your workouts full of variety to avoid workout burnout. At Jodifit, it’s all about core workouts and strength training. Low to no impact to protect joints, no competitions here- except with yourself. Keep yourself accountable by coming to class with a friend or dragging your friends butt out of bed. Variety in workouts, music & instructors to motivate & inspire you all year long, especially now when every excuse is being used. Keep it consistent and keep it real. —
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#crosstrain #lesmillsbodypump #lesmillscxworx #barre #core #slowandsteadywinstherace #consistencyiskey🔑

Nothing says ❤️more than something red from Jodifit. -
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#redchristmastree #redgift #love #passion

#fearless #fearnothing #bepowweful

(203) 208-0602 • 1208 Main Street, Branford CT 06405