Build your swimsuit body in the winter

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Packing your two-piece away for winter means you won't think about how you'll look in it until about April. Avoid any potential “how did my butt get this big?!” panics come spring by keeping your swimsuit handy and putting it on every so often to make sure you like what you see, says Tanya Becker, co-founder of the Physique 57 barre program. You can also toss it on when you're tempted to overindulge, she adds. “There’s no better way to keep yourself from having that after-dinner cookie or slice of cake."


Jodifit tip: Try holding yourself accountable. Whether it’s a one piece or bikini, tank top, dress or pair of shorts. Throw them on once a month and think about the way you feel. If not so awesome, think about what you’re eating.





John Torres