25 Ways to Nourish your Mind, Body, & Soul
We discovered this AMAZING article over at theblissfulmind.com. We found it so compelling because at JodiFIT, we attempts to create a safe, peaceful, and empowering space for you to nourish your mind, body, and soul.
In summary, to find balance we must find a way to nourish all three parts to make ourselves “whole”.
The article offers simple solutions to harmonize all three within your body: detox from technology, eat your veggies, reduce your sugar intake, stretch, connect with others. But above all else, the article helps you find time for “you”.
Join us fora class or personal training session and use that one hour of class time to detox your mind from any and all negativity and let us refresh your soul by working out your body.