Take 50% off 5 Fitness Classes in July to keep you on track all summer long! Les Mills Body Pump, Pound, Barre, Spin, Zumba, Boxing. Jodifit is the ONLY boutique fitness studio from New Haven all the way up the shoreline that offers all these classes in one beautiful boutique studio.
Valid until July 31, 2018
Transformative Breathwork - A Pranayama Workshop
Breathwork, also referred to as pranayama, is an ancient practice that heightens our energy, relaxes the nervous system, clears the mind, and prepares us for deeper work. Join Lauren as we discuss the philosophy and mechanics of breathwork while also experiencing multiple pranayama techniques. This workshop is perfect for anyone interested in learning more about breath exercises utilized in yoga classes or for participants looking for a tool to manage their stress or energy levels. Leave feeling refreshed, relaxed and empowered!
Date: 7/24, 7-8:30pm
Cost: $25 members
$35 for nonmembers
SIGN-UP USING GROUP CLASS SCHEDULE
Our dedicated team of instructors has one thing in mind: you. We focus on delivering personalized results—even in group class settings—designed to help you find and feel balance in all aspects of your life.
LesMills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Put your pedals to the metal, and find the freedom of cycling on your body, mind, and soul.
These systems are designed to help you achieve and support the best you there is! By ridding the body of toxins and impurities, you can focus on maintaining results of a healthy body, inside and out.