move it

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New Studio Opens
November 2017

Our brand new studio space is open for classes and personal training. We'll be offering a wide variety of classes, from Barre to Pilates, Yoga to TRX, and more.

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PUSH IT Real Good
New You NoW

Get yourself ready for next year by starting the right habits nows. We promise, we'll be gentle. Come try a group class or schedule some personal training sessions.

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THANKSGIVING YOGA
Strike a Pose

Join us at 8am on Thanksgiving morning (11/23) for a combination sweat/zen class meant to help connect you with a strong sense of gratitude for all the things.

 

we're family

Our dedicated team of instructors has one thing in mind: you. We focus on delivering personalized results—even in group class settings—designed to help you find and feel balance in all aspects of your life. 

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LesMills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

ride on

Put your pedals to the metal, and find the freedom of cycling on your body, mind, and soul.

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Isagenix

These systems are designed to help you achieve and support the best you there is! By ridding the body of toxins and impurities, you can focus on maintaining results of a healthy body, inside and out.