Our dedicated team of instructors has one thing in mind: you. We focus on delivering personalized results—even in group class settings—designed to help you find and feel balance in all aspects of your life.
LesMills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body.
These systems are designed to help you achieve and support the best you there is! By ridding the body of toxins and impurities, you can focus on maintaining results of a healthy body, inside and out.